The People’s Blog

April 15, 2009

Why do women in their 30s start gaining fat on their faces?How do i avoid gaining fat on the face?

Filed under: Diet & Fitness — Tags: , , — admin @ 8:05 pm
Diamond asked:


I mean as we age the whole shape of the face changes, mostly the face becomes so round because of the fat. While the actresses and all, even though they are aged their face seem to stay the same, the same shape. How do i make sure that i dont gain fat on my face as i age?

April 13, 2009

What education is required to become a personal trainer?

Filed under: Diet & Fitness — Tags: , , — admin @ 4:57 pm
Anonymous asked:


I am interested in perhaps working at a gym, or eventually starting my own. I do not want to sell fitness memberships, charging poor folks $800 for some premium package deal and lying to them about their fitness level. I really want to help people become healthy and happy. I don’t really want to teach group yoga or something. I want to help people on an individual level as a personal fitness trainer. What education does it require and where would I be eligible to work? Please help. Thanks.

April 12, 2009

How do people with eating disorders see themselves?

Filed under: Diet & Fitness — Tags: , , — admin @ 10:24 pm
elizablahblahblah asked:


I’ve read that when they look in the mirror, they see themselves as fat. Is this true? Do their eyes play tricks on them? Or can they see how thin they are and just worry about getting fat? What do they actually SEE?

April 11, 2009

What are some healthy foods I can eat for a good meal?

Filed under: Diet & Fitness — Tags: , , — admin @ 10:01 pm
T asked:


Snacks and meals. I know yes yogurt and fruit, but that fills you me for a few seconds. What kind of fruits can I mix with what kind of carbs for healthy, filling meals and snacks?

April 10, 2009

How can I get my face looking not so skinny?

Filed under: Diet & Fitness — Tags: , , — admin @ 9:49 pm
soorena asked:


I’m a 24-year-old boy and wanna get my face get flabby. I hate this bad kind of skinny and thin face. My body is pretty skinny too. Many people say that getting fatter is more easier that getting thiner. Can you help me?
Thanks anyway.

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